M - Manipulation - Soft Tissue or Bones?

When you hear the word ’manipulation’, what do you think of first? Bones or Muscles? Whenever the word is used in relation to soft tissues - muscle, connective tissue, fascia there is often a look of surprise on the face of the client.

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Viv Lancey
L - 'Listen' with your hands - what do you 'hear'?

Paying attention or ‘listening’ to what we are being told requires concentration, understanding, interpretation and the ability to then construct a logical justifiable course of action. If the ‘conversation’ is unspoken and only ‘felt’, what are you doing to ‘listen’, understand and respond appropriately?

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Viv Lancey
F - Fascia or Food for thought?

Fascia and how to ‘release’ it is at the top of many therapists list of skills to learn and a structure to understand… yet it is still in its therapeutic infancy and provides much food for thought.

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Viv Lancey
E - Why do we use Effleurage?

We could spend all our time dissecting what constitutes “Effleurage” as we all utilise a variety of techniques and skills under this umbrella method. The bigger “E” question is what evidence is there to support its use?

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Viv Lancey
B – Breathe

We should all take a moment to concentrate on our breathing. Inspire for a count of 4 and expire to a count of 4. Doesn’t that feel better?

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Viv Lancey