https://www.spslearn.co.uk/massage-matters-blog daily 0.75 2023-11-12 https://www.spslearn.co.uk/massage-matters-blog/seven monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/d431d20b-bf96-4cd2-a1f0-2b73ab93af52/gears-gad8582c56_640.jpg Blog - 7 - the essential '7' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spslearn.co.uk/massage-matters-blog/six monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/cd0d3e2b-e7c3-4375-a11e-923a1c83c1a2/brett-jordan-4aB1nGtD_Sg-unsplash.jpg Blog - 6 - of the best! - Make it stand out Don’t rely on the roll of a dice! https://www.spslearn.co.uk/massage-matters-blog/nobel-prize monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/c558a64b-5824-4895-84b8-a107bbd5cc91/louis-reed-pwcKF7L4-no-unsplash.jpg Blog - 5 - Nobel Prize in Physiology / Medicine..... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/492ff00a-7f6e-403e-92c4-70e200b6e957/louis-reed-pwcKF7L4-no-unsplash.jpg Blog - 5 - Nobel Prize in Physiology / Medicine..... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spslearn.co.uk/massage-matters-blog/you monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1631538764302-HKZTY4B37MC5SR5XMR3A/jonny-gios-QFGYs8AeHB0-unsplash.jpg Blog - 4 - You, Me & time for........? https://www.spslearn.co.uk/massage-matters-blog/3rs monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1627397127485-GSHZT3RX5FR1SJBT6X2X/tempImageh2X2oJ.gif Blog - 3 - R's 'Reflect, Recharge & Return'.... https://www.spslearn.co.uk/massage-matters-blog/problems monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1622629583731-FB1G9CDYPGTBF40TT1DV/C990CD90-0BF1-4A2B-B7E7-E9542F5F61E6.jpeg Blog - 2 - Problems vs Pathologies https://www.spslearn.co.uk/massage-matters-blog/one monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1620640885784-FAQJ6XIKHN984CBAHC3G/jakob-owens-j5kEQ1JLqZk-unsplash.jpg Blog - 1 - One goal... https://www.spslearn.co.uk/massage-matters-blog/zero monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1614935630849-JR44JUILFUF23SYFIXIV/anh-henry-nguyen-_GvAHB59dkk-unsplash.jpg Blog - Z - Zero to........ https://www.spslearn.co.uk/massage-matters-blog/why monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1610443557146-5G220NRNY7Q4T91MEUER/jon-tyson-hhq1Lxtuwd8-unsplash.jpg Blog - Y - "Why?" https://www.spslearn.co.uk/massage-matters-blog/xmas monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1606837459623-9X4YHXNV3V5TC41E0GWQ/melina-kiefer-U7gbwg2fjCs-unsplash.jpg Blog - X - Xmas https://www.spslearn.co.uk/massage-matters-blog/what monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1605607656675-3549A71URUQBFAHA1731/pascal-bernardon-OzG7kr_8SlA-unsplash.jpg Blog - W - What’s it all about? https://www.spslearn.co.uk/massage-matters-blog/virtual monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1603791194379-5RWJ2TOR1U66ZQBXJBRS/Screenshot+2020-10-26+at+16.39.44.png Blog - V - Virtual https://www.spslearn.co.uk/massage-matters-blog/universal monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1600762979317-1QX5HVT0FAYDBAWUM2HX/vishal-vasnani-QMhF0-q8oKg-unsplash.jpg Blog - U - Universal https://www.spslearn.co.uk/massage-matters-blog/therapy monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1597395512659-U4WN4LPGHEOF7SMVF858/joao-tzanno-1NacmxqfPZA-unsplash.jpeg Blog - T - Therapy - Meaningful or Misleading? https://www.spslearn.co.uk/massage-matters-blog/safe monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1591690771602-L7VCPKLIZJG7RTACHZ78/CCED3513-E3D3-40CC-9FF6-23F44D293097.jpeg Blog - S - Safe Not Sorry https://www.spslearn.co.uk/massage-matters-blog/return monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1591007175797-KWUT0QFT6LR5O1830XF7/h-shaw-UhOIDLhhIcI-unsplash.jpg Blog - R - Return to Practice - Face of the future? We will need to rethink many aspects of our practice… https://www.spslearn.co.uk/massage-matters-blog/quality monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1589360044526-JFV6Y1J4X0HLQQIE1HQ7/Q+2.png Blog - Q - Quality? https://www.spslearn.co.uk/massage-matters-blog/protect monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1584109803746-Z71WIL4H609AY2CURSQQ/elizaveta-dankevich-jf1g_8ktURw-unsplash.jpg Blog - P - Protect - Skin https://www.spslearn.co.uk/massage-matters-blog/origin-fasciae monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1580125647542-7BLWV6FRN04W2V111Q3C/national-cancer-institute-lsxKuARrQXI-unsplash.jpg Blog - O - Origin - Fasciae https://www.spslearn.co.uk/massage-matters-blog/neurotransmitters monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1573575078701-M9Q01CAWBY3FFJ62QC1M/image-asset.jpeg Blog - N - Neurotransmitters - What are they? https://www.spslearn.co.uk/massage-matters-blog/manipulation monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1573480113317-1HFE1AJV3V17SS0640XG/Kiropraktisk_ledd-korreksjon_av_rygg.jpg Blog - M - Manipulation - Soft Tissue or Bones? https://www.spslearn.co.uk/massage-matters-blog/listen monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1568627848579-JIK9ZLBTUAERGME3ZL61/image-asset.jpeg Blog - L - 'Listen' with your hands - what do you 'hear'? https://www.spslearn.co.uk/massage-matters-blog/knowledge monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1565174422185-QAK5DLX0HWNPIXSFN78A/joao-tzanno-1NacmxqfPZA-unsplash.jpg Blog - K - Knowledge - Do you have a thirst for knowledge? https://www.spslearn.co.uk/massage-matters-blog/justify monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1565007756919-SCEIYERPYBHEDXYJ22R0/kelly-sikkema-VBPzRgd7gfc-unsplash.jpg Blog - J- Justify - Do your records justify your actions? https://www.spslearn.co.uk/massage-matters-blog/individual monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1564392803169-PBYSB7SGOAD00LOC0A5K/sharon-mccutcheon-TZZwC_xsClY-unsplash.jpg Blog - I - Individual - "Always remember you are absolutely unique, just like everyone else" https://www.spslearn.co.uk/massage-matters-blog/hands monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1561977495529-FPGYZWP31HWOP300SCPQ/om-prakash-sethia--jgjCU_Asbs-unsplash.jpg Blog - H - Hands - Everyones hands tell a story, what do yours say? https://www.spslearn.co.uk/massage-matters-blog/Golgi monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1557735909562-03JLM1GDB6DXSU077852/Attachment-1.jpeg Blog - G - Golgi tendon organs - Why are receptors so important to us? https://www.spslearn.co.uk/massage-matters-blog/fascia monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1556030930138-IK42C5B7JVGZJG1ATK1S/sergey-pesterev-1156037-unsplash.jpg Blog - F - Fascia or Food for thought? https://www.spslearn.co.uk/massage-matters-blog/effleurage monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1553002191499-E6OKU973OV8K8CYW6Y8V/Blogg-%2BE%2BPicture.jpg Blog - E - Why do we use Effleurage? https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1553603629569-SDTA4KVD9S7BVNHAYO1G/Screen+Shot+2019-03-26+at+12.33.22.png Blog - E - Why do we use Effleurage? 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0.5 https://www.spslearn.co.uk/sps-home daily 0.75 2015-09-15 https://www.spslearn.co.uk/stellar-performance-home daily 0.75 2021-06-15 https://www.spslearn.co.uk/intro-gallery daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1623768075289-TGK9W1SHYKXCYAXVW71P/beauty.png Intro Gallery https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1623768075289-TGK9W1SHYKXCYAXVW71P/beauty.png Intro Gallery https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1624971492014-L33L7X72ZYTZWKMP80F8/logo_Stellar.png Intro Gallery https://www.spslearn.co.uk/home-1 daily 0.75 2021-06-22 https://www.spslearn.co.uk/homepage-gallery daily 0.75 2021-06-24 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1624455789689-I0E8H61Z23SOUW2UB984/The+Centre+%E2%80%93+Dark.jpg Homepage Gallery 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https://www.spslearn.co.uk/contact-centre daily 0.75 2023-10-30 https://www.spslearn.co.uk/our-practice-the-centre daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1698673011796-HQ0L5TEIEUJTE6WI8FGV/image-asset.jpg Our Story https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/5f93f180-49ee-4176-8196-0bf21414a48f/Stella+85.jpeg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1623772788283-G5QBYVY09XK7MAW3XVGU/SPS+%E2%80%93+Dark.jpg Our Story https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1624971492014-L33L7X72ZYTZWKMP80F8/logo_Stellar.png Our Story https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549461839072-K0R87QWCB2PKPVC4NWSF/viv-lancey.jpg Our Story 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Sport Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549978551072-RK0VMNKCBU1LOO46XT6Z/3%5D.png Sport Massage https://www.spslearn.co.uk/about-sps-learn daily 0.75 2019-06-18 https://www.spslearn.co.uk/about/vivienne-lancey daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549461839072-K0R87QWCB2PKPVC4NWSF/viv-lancey.jpg Vivienne Lancey https://www.spslearn.co.uk/choose daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549460441153-X0QE8LX9XC1JS1QY3GBH/members.jpg Choose https://www.spslearn.co.uk/contact-sps daily 0.75 2022-08-12 https://www.spslearn.co.uk/mentoring-introduction daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549461304741-3B1N1JUDFN6FW7D6AH91/viv-lancey.jpg Mentoring https://www.spslearn.co.uk/sps-learn daily 0.75 2019-02-14 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549462032322-L505GKZG033CB6G111XT/sps.jpg SPS https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1550162209426-U9DXRA8GCKZ5AA73J7BB/DSCF6818.jpg SPS https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1550162203269-6J4PB1Y6RL2UPXMGXV8K/DSCF6763.jpg SPS https://www.spslearn.co.uk/about/testimonials daily 0.75 2019-03-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549021825405-LUI9SZTI4BVW8ACFCG5J/shutterstock_567302932.jpg Testimonials - Debbie Lawrence. MA. Education. PgDip. Integrative counselling. Writer, teacher and consultant. I completed the sports massage training with SPS and Viv, in 2017. I had looked around at a few courses and was recommended this course (and Viv, the main tutor), by a couple of colleagues. My reason for studying at that time, was because my working role was qualification development lead and one of the subject areas i managed was sports massage, so i wanted to know more (My previous qualifications was taken in 1987, so it was slightly out of date!). The course had plenty of opportunities to practice skills (exactly what i needed) and offered plenty of extra support with practice hours and event work. I would highly recommend training with SPS. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1548928019517-ULXWDR967ALM0TP3HZW1/warburton.jpg.gallery.jpg Testimonials - Gareth Warburton I became interested in soft tissue therapy while I was a track and field athlete. After I retired from competing I decided it was a path which I wanted to pursue. I spoke to many people from all different sports about the best course to do and each and everyone said I should do Viv's course. Right from day one it was clear that all the tutors were of the highest level, and nothing was left unturned. If you want to learn the right way then choose SPS Learn. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1548927548371-OL2ECK33QYX8VJVACDEL/IMG_0381.jpg Testimonials - Rhiannon Haynes As a mature Physiotherapy student hoping to work in Sport, I hoped that this course would provide me with the skills needed to not only treat and prepare athletes, but also patients in hospital and clinic environments in order to have additional treatment options at my disposal. I found the course challenging and rewarding in equal measure and felt suitably prepared by the tutors to approach professional and amateur clubs in order to complete my required hours. We were also regularly offered opportunities to complete hours through contacts provided by the tutors. Sessions were well structured and I felt well prepared for the assessments required of the course. The tutors were knowledgable and actively working within the field of sports massage, and led the sessions in a supportive and approachable manner, challenging me in order to develop my skills and reasoning. I can’t recommend this course enough and feel it was highly complementary to my Physiotherapy studies. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1549021890962-ZZ2L2662SJ5CQDCMXNGP/Logo+-+Strap+%E2%80%93+Purple.jpg Testimonials - Paddy Maloney I attended the full range of SPS courses and with continued mentoring by Viv Lancey, I have in the past year worked repeatedly with multiple professional and Elite teams, including England Athletics Elite camps, WRU, Japan, Fiji, South Africa and the Gwent Dragons. I honestly believe, SPS offer the best training, mentoring and experience package available in the U.K , which, undoubtedly can lead to the highest level of work. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1548928099286-3OJIMWWNRXUAEJL861PL/IslaPortrait-111Cropped1.jpg Testimonials - Isla Scott MCSP MSc The SPS course was one of the most useful courses that I have been on as it gave me greatly improved soft tissue skills and has opened many doors within elite sport. As a result of completing the course, I have had the privilege of working on the Sports Massage Team at the Athens Olympics, with the GB cycling squad, several Commonwealth Games, World Superbikes and MotoGP. The course gave me the confidence and skills to cope with all stages of athlete management and I also use them extensively in my private practice. The teaching and content of the course were outstanding and I cannot recommend it highly enough for anyone wishing to improve their ‘hands-on’ skillset. https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1552664643225-9ZXQ4EBLTMZRP8075T3U/marcus-wallis-473530-unsplash.jpg Testimonials - Gary ONeil - Former England, Lancashire & Yorkshire Disability Cricketer I was one of the SPS Ltd Sports Massage Level 4 cohort of students in April 2016, completing my studies in March 2018. As I have a visual impairment, I was concerned about what support I may get with any course provider in order to obtain a quality learning, observing and inclusive outcome in order to undertake and pass the course. Viv Lancey and her talented staff were extremely supportive, empathetic and positive towards ensuring every aspect of my experience was of the highest calibre. Before the course every element of the course structure and how I participated was discussed, planned and then, in certain parts, they adapted to my needs during the delivery of the course. Additionally, as I had no medical background, Viv was very encouraging and motivational in times of when I was struggling with the content of the course or the belief that I would actually successfully pass the course. I hold Viv in the highest regard as she demands high delivery standards from her team and high standards of the development of skills and knowledge from her students that ultimately produces confident, highly skilled and adaptable therapists from their time under her tutelage. 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https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759679168-SR91KQ00YSMNFXWU0961/Cleansing+Lotion+Rose+_+Immortelle+200ml.jpg StellaR Performance Shop - Cleansing Lotion with Rose and Immortelle https://www.spslearn.co.uk/stellar-shop/cleansing-lotion-with-neroli monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759561842-H35REW22O2BQTJUU41BQ/Cleansing+Lotion+Neroli+200ml.jpg StellaR Performance Shop - Cleansing Lotion with Neroli https://www.spslearn.co.uk/stellar-shop/gentle-tonic-spritz monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759446374-XKHZT9LUB3OHO6NWC6FV/Gentle+Tonic+Spritz+Neroli+_+OB+200ml.jpg StellaR Performance Shop - Gentle Tonic Spritz https://www.spslearn.co.uk/stellar-shop/gentle-eye-make-up-remover-with-chamomile-water monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759351296-GHTJ5ACPP0K9F7Z64DLJ/Eye+Make+Up+Remover.jpg StellaR Performance Shop - Gentle Eye Make-Up Remover with Chamomile water https://www.spslearn.co.uk/stellar-shop/soothing-facial-oil monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759265721-VER9UA0K1XF1D4S6QVFJ/Soothing+Facial+Oil.jpg StellaR Performance Shop - Soothing Facial Oil https://www.spslearn.co.uk/stellar-shop/balancing-facial-oil monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759154444-V4KOPQLE815GWW4T3M2R/Balancing+Facial+Oil.jpg StellaR Performance Shop - ​​​​​​​Balancing Facial Oil https://www.spslearn.co.uk/stellar-shop/boost-and-glow-hydrating-mask monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625759063484-A3M1264JND3V5N7LDY75/Boost+and+Glow+Mask.jpg StellaR Performance Shop - Boost and Glow Hydrating Mask https://www.spslearn.co.uk/stellar-shop/soothe-and-smooth-pore-refining-mask monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758953180-Z4C2BYBIPR4MK25B4LAW/100g+Soothe+and+Smooth+Mask.jpg StellaR Performance Shop - Soothe and Smooth Pore Refining Mask https://www.spslearn.co.uk/stellar-shop/gentle-peeling-cream monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758840979-LTVL2Z1AHBSBNTQOTYVO/100g+Gentle+Exfoliating+Cream.jpg StellaR Performance Shop - Gentle Peeling Cream https://www.spslearn.co.uk/stellar-shop/smoothing-serum monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758755283-1R1T2JCP825ZYVTEXZKG/30ml+Smoothing+Serum.jpg StellaR Performance Shop - Smoothing Serum https://www.spslearn.co.uk/stellar-shop/soothing-eye-gel monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758623829-AT6PRD9OF1KKCUU7MFCF/Eye+Pen+15ml.jpg StellaR Performance Shop - Soothing Eye Gel https://www.spslearn.co.uk/stellar-shop/therapeutic-body-oil-with-lavender-lemon-and-sandalwood monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758550994-9GWZW1HKMYCLKERZXZ38/Oil+Therapeutic+Body.jpg StellaR Performance Shop - Therapeutic Body Oil with Lavender, Lemon and Sandalwood https://www.spslearn.co.uk/stellar-shop/moisture-complex monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758437264-46OHIQVXLFMGSTOP0LIZ/Moisture+Complex+Rose+100gm.jpg StellaR Performance Shop - Moisture Complex https://www.spslearn.co.uk/stellar-shop/moisture-lotion-1 monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758324984-1CUKZ9XS7WF5PB469X8H/Moisture+Lotion+Neroli+100ml.jpg StellaR Performance Shop - Moisture Lotion https://www.spslearn.co.uk/stellar-shop/moisture-cream monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758223781-56WMDCXJQJYQX7N35DVI/Moisture+Cream+Neroli+100gm.jpg StellaR Performance Shop - Moisture Cream https://www.spslearn.co.uk/stellar-shop/moisture-lotion monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625758092245-9HT7YYAJYZFZ8TW66OB7/Moisture+Lotion+Neroli+250ml.jpg StellaR Performance Shop - Moisture Lotion https://www.spslearn.co.uk/stellar-shop/4-piece-travel-kits monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625757983591-8K6208DIVXQD7HF4XJ07/Starter_Travel+Kit.jpg StellaR Performance Shop - 4 Piece Travel Kits https://www.spslearn.co.uk/stellar-shop/3-piece-travel-kits monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625757861124-96EMFI4EVJ6AN5V4SFGP/Starter_Travel+Kits.jpg StellaR Performance Shop - 3 Piece Travel Kits https://www.spslearn.co.uk/stellar-shop/deep-cleansing-balm-one-mitt monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625757642559-6IAYTPCNE3BAS2MSO3UB/Copy+of+Deep+cleansing+balm+100g+new+clothes+%282%29.jpg StellaR Performance Shop - Deep Cleansing Balm & One Mitt https://www.spslearn.co.uk/stellar-shop/deep-cleansing-balm-amp-two-mitts monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625757642559-6IAYTPCNE3BAS2MSO3UB/Copy+of+Deep+cleansing+balm+100g+new+clothes+%282%29.jpg StellaR Performance Shop - Deep Cleansing Balm & Two Mitts https://www.spslearn.co.uk/stellar-shop/k8s6gotg1t1fxint6pandeqoywdb5m monthly 0.5 2021-08-03 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1625757283724-KV9LMU7VU9VLTT6SQHIY/IMG_1288.jpg StellaR Performance Shop - The Loofah Game Changer https://www.spslearn.co.uk/stellarshop daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1700426920530-LUUV2R66U1U1GU6H5TC2/image-asset.jpeg StellaR Shop https://www.spslearn.co.uk/stellarshop/smoothing-eye-gel monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1637070640911-BDHFHGG21IKIOK2TGSJH/Eye+Gel.jpg StellaR Shop - Smoothing Eye Gel https://www.spslearn.co.uk/stellarshop/soothing-facial-oil-with-rose-and-immortelle monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636991038047-ZLY95LF2IBWXUG1LY4O2/Soothing+Facial+Oil.jpg StellaR Shop - Soothing Facial Oil with Rose and Immortelle https://www.spslearn.co.uk/stellarshop/balancing-facial-oil-with-sweet-orange-neroli-and-mandarin monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636990915779-7DAEFSCN5I3RTO63QA2K/Balancing+Facial+Oil.jpg StellaR Shop - Balancing Facial Oil with Sweet Orange, Neroli and Mandarin https://www.spslearn.co.uk/stellarshop/smoothing-serum monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636990790591-LF7GW7HDUOMJG5HJRTNI/30ml+Smoothing+Serum.jpg StellaR Shop - Smoothing Serum https://www.spslearn.co.uk/stellarshop/soothe-amp-smooth-pore-refining-mask monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636990631864-6L0K89H7Q20HFWQVEZ5P/50g+Soothe+and+Smooth+Mask.jpg StellaR Shop - Soothe & Smooth Pore Refining Mask https://www.spslearn.co.uk/stellarshop/boost-and-glow-mask monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636990272241-QUDV27B91G7MBCSM1U2V/Boost+and+Glow+Mask.jpg StellaR Shop - Boost and Glow Mask https://www.spslearn.co.uk/stellarshop/gentle-exfoliating-cream-with-lemon-and-mandarin-without-grain monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636990110441-MMP2VBHOG7AATLEXBONN/100g+Gentle+Exfoliating+Cream.jpg StellaR Shop - Gentle Exfoliating Cream with Lemon and Mandarin - Without Grain https://www.spslearn.co.uk/stellarshop/gentle-tonic-with-rose-water monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636989497495-G1PK5NG420UF4JU1PLTD/S_M+Rose+Water+Toner.jpg StellaR Shop - Gentle Tonic with Rose Water https://www.spslearn.co.uk/stellarshop/gentle-tonic-with-neroli-and-orange-blossom-water monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636989207816-ZV0CVS47R28I3SMZH7GZ/S_M+Neroli+and+Orange+Toner.jpg StellaR Shop - Gentle Tonic with Neroli and Orange Blossom Water 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https://www.spslearn.co.uk/stellarshop/cleansing-lotion-with-neroli monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636988222591-AGYQO4N003AOCXISQU1A/S_M+Cleansing+Lotion+Neroli.jpg StellaR Shop - Cleansing Lotion with Neroli https://www.spslearn.co.uk/stellarshop/silky-body-lotion-with-lime-and-grapefruit monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636987639894-18B7GCTKULT54MAQNY63/S_M+Silky+Body+Lotion+with+Lime+and+Grapefruit.jpg StellaR Shop - Silky Body Lotion with Lime and Grapefruit https://www.spslearn.co.uk/stellarshop/therapeutic-body-oil-with-lavender-lemon-and-sandalwood monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1637070502512-8EF4D4BS65GUZUQPA7FZ/S_M+Theraputic+Body+Oil_.jpg StellaR Shop - Therapeutic Body Oil with Lavender Lemon and Sandalwood https://www.spslearn.co.uk/stellarshop/moisture-lotion-with-rose-and-immortelle monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636986550836-07PCDT72U5IEZ73K4H9N/S_M+Moisture+Lotion+with+Rose+and+Immortelle.jpg StellaR Shop - Moisture Lotion with Rose and Immortelle https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1637084574100-CP9Z6KRSIMUIV68NKJ8D/W_I+Moisture+Lotion+with+Rose+and+Immortelle.jpg StellaR Shop - Moisture Lotion with Rose and Immortelle https://www.spslearn.co.uk/stellarshop/moisture-lotion-with-neroli monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636986252034-XWO7H1VL7SV9MGW3PPAJ/S_M+Moisture+Lotion+with+Neroli.jpg StellaR Shop - Moisture Lotion with Neroli https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1637084653373-S5C10BDDJ7GJVN5J7M55/W_I+Moisture+Lotion+with+Neroli.jpg StellaR Shop - Moisture Lotion with Neroli https://www.spslearn.co.uk/stellarshop/moisture-cream-with-neroli monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636986025594-UYB5MYUTBMDGDYU9NUS5/Moisture+Cream+50gm+.jpg StellaR Shop - Moisture Cream with Neroli https://www.spslearn.co.uk/stellarshop/moisture-complex-with-rose-immortelle-and-hyaluronic-acid monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5c067611f8370a2a27d6c32b/1636985662421-WEH9KUZ3RPW6ZSTORTMW/Moisture+Complex+50gm.jpg StellaR Shop - Moisture Complex with Rose, Immortelle and Hyaluronic Acid